HEALTH & FITNESS 7 BENEFITS OF DOING PLANKING EVERYDAY

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Hi everyone, welcome to today's vlog where we'll be discussing the benefits of doing planking every day for your health and fitness. Planking is a simple yet effective exercise that can help strengthen your core, improve your posture, and boost your overall fitness. Here are seven benefits of doing planking every day.

Improves core strength (2-3 minutes) Planking engages multiple muscle groups in your core, including your abs, back, and hips. By doing planks regularly, you can strengthen these muscles, improving your stability and balance.

Reduces back pain (1-2 minutes) Planking helps improve your posture, which can reduce the strain on your back muscles and alleviate pain. By strengthening your core, you can also support your spine better and reduce the risk of back injuries.

Increases flexibility (1-2 minutes) Planking stretches your shoulders, hamstrings, and arches of your feet, increasing your overall flexibility. By improving your flexibility, you can move more freely and reduce the risk of injuries.

Boosts metabolism (1-2 minutes) Planking is a full-body workout that can help increase your heart rate and boost your metabolism. By doing planks regularly, you can burn more calories and improve your overall fitness level.

Enhances mood (1-2 minutes) Planking releases endorphins, which are natural feel-good hormones that can boost your mood and reduce stress. By doing planks regularly, you can improve your mental health and well-being.

Improves balance and coordination (1-2 minutes) Planking requires you to balance on your forearms or hands, improving your balance and coordination. By strengthening your core muscles, you can also improve your stability and prevent falls.

Can be done anywhere (1-2 minutes) Planking is a simple exercise that can be done anywhere, without any equipment. Whether you're at home, in the office, or on the go, you can do planks to stay fit and healthy.

So, how do you do planking? Start by getting into a push-up position, with your palms flat on the ground and your arms extended. Keep your body straight, with your toes on the ground and your abs tight. Hold this position for as long as you can, working your way up to one minute or more.

That's it for today's vlog on the benefits of doing planking every day for your health and fitness. Remember to incorporate planks into your daily exercise routine to improve your core strength, reduce pain, and boost your overall well-being. Thanks for watching, and we'll see you next time.