The Connection Between Sleep and the Gut-Brain Axis
The science of sleep and its Impact on health
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Description: Discover the fascinating connection between sleep and the gut-brain axis in this insightful video. We'll delve into the ways the gut microbiome influences sleep-regulating neurotransmitters and how sleep quality affects gut health. You'll also learn about dietary and lifestyle recommendations to promote a healthy gut-brain axis, which can lead to better sleep and overall well-being. Join us on this journey to better understand the intricate relationship between sleep, gut health, and the brain, and how you can optimize it for a healthier life.
References:
Scientific Reports - Chronic sleep disruption alters gut microbiota:
https://www.nature.com/articles/srep35405
PloS One - Gut microbiome diversity is associated with sleep physiology in humans:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0222394
Sleep Medicine - A preliminary examination of gut microbiota, sleep, and cognitive flexibility in healthy older adults:
https://www.sciencedirect.com/science/article/pii/S1389945717302893
=====================================
Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
=====================================
***Click below to SUBSCRIBE for more Videos
http://www.youtube.com/subscription_center?add_user=justinhealth
=====================================
Dr. Justin Marchegiani
Email: office@justinhealth.com
Newsletter: http://www.justinhealth.com/newsletter
Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/
Visit us at: http://www.JustInHealth.com
Facebook: http://www.facebook.com/justinhealthwellnessclinic
Twitter: http://www.twitter.com/just_in_health
Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/
-
13:42
Just In Health
9 months agoTop 3 natural ways to treat hypothyroidism
2481 -
4:38:54
Total Horse Channel
12 hours ago$100,000 Slide 100x Brazos Slide | CMSA Mounted Shooting
63.4K3 -
1:46:39
Glenn Greenwald
10 hours agoHamas Leader's Death Escalates Risk of Wider War; Former CIA Officer Mike DiMino and Civil Liberties Lawyer Jenin Younes on Middle East Developments | SYSTEM UPDATE #308
124K193 -
2:13:19
WeAreChange
9 hours agoIsrael Provoking All-Out Islamic Assault... IRAN WAR Globalist Wet Dream Coming??
101K93 -
1:15:39
The Big Migâ„¢
1 day agoDied Suddenly with Director Matthew Skow
82.9K17 -
1:54:12
2 MIKES LIVE
10 hours ago2 MIKES LIVE #98 NEWS BREAKDOWN WEDNESDAY with SPECIAL GUEST BROOKE MCGOWAN
82.8K6 -
2:16:28
Michael Feyrer Jr
1 day agoGet Your Live Streaming Questions Answered! LIVE
88.6K2 -
1:40:24
SNEAKO
14 hours agoMOROCCO IRL 🇲🇦 - MOIST CRITIKAL QUITS YOUTUBE, YOURRAGE FIGHTS BACK, SNEAKO WINS AGAIN
164K109 -
1:34:01
Redacted News
12 hours agoBREAKING! Stunning New Details in Trump Assassination Plot Exposed | Redacted w Clayton Morris
209K589 -
32:51
Peter Santenello
13 hours agoInside California's Lost Desert Town (isolated from society) US
85.3K56