What Is Your WQ? Full Metal Ox Day 780

Full Metal Ox Day 780
Renaissance Year Episode 845

What Is Your WQ?

In our relentless quest for (your) wellness, we've come up with or perhaps borrowed a concept from those who like to measure and compare. I'm a fan of husbandry and numbers, so this strategy works very well for me. Maybe you'll find it useful as well.
It's another hump day so it's time to reveal (apocalypse) the consequences of the fasting fitness and general results of this quasi-hermitic lifestyle of mine.
It is by choice, so don't worry. My withdrawal from the "real" even if it's temporary, benefits those who need the vibrations we share daily. Everyone out there is missing something, maybe this series can add a little bit to your tank, or at least show you where and/or how to find that boost.
Happy hump day.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!

Singapore Special Edition Throwback
https://youtu.be/jZOCgBoTtf4

Episode 64: Gymmy Jamm
https://youtu.be/8rPKy6u-tMM

Saturday Special Edition
https://youtu.be/wNM-PMoE_LI

Monkey Bars Business Session 12
https://youtu.be/Ty1-5Jquiig

Episode 63: Deadlifts
https://youtu.be/QIx1CAujzLw

Episode 62:
https://youtu.be/WQJwyIIvfwk

Episode 61:
https://youtu.be/VUl7tI6Trr8

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: noxsoma@protonmail.com
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Living is the best part of life.