Who else loves LEG DAY?!?!?! - 20230418
1 year ago
6
Rise and rise again until lambs become LIONS!
Today's #LegDay Workout Routine:
Machine Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 75x10
Machine Leg Extension
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 200x12
Machine Hip Abduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20
Set 4 : 230x20
Machine Hip Adduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20
Set 4 : 230x20
Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x5
Set 6 : 405x5
Set 7 : 425x1
Machine Seated Calf Raise
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
#usmc #marine #veteran #squats #squatworkout #physicalfitness #exercise
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2:02
Tobinator0311
11 months agoWho Loves Leg Day? - 20230622
13 -
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Tobinator0311
1 year agoSquats and Leg Day - 20230517
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DavidLuna
1 year agoLeg Day
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sabahfitness
2 months agoLeg Day
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IronintheBasement
4 months ago $0.01 earnedLeg Day 02/12/24
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0:17
sabahfitness
2 months agoLeg Day
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sabahfitness
2 months agoLeg Day
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sabahfitness
2 months agoLeg Day
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ALEX CROCKFORD
2 years agoLOW IMPACT LEG DAY
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Tomymcfly
1 year agoLeg day
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