Who else loves LEG DAY?!?!?! - 20230418
1 year ago
8
Rise and rise again until lambs become LIONS!
Today's #LegDay Workout Routine:
Machine Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 75x10
Machine Leg Extension
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 200x12
Machine Hip Abduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20
Set 4 : 230x20
Machine Hip Adduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20
Set 4 : 230x20
Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x5
Set 6 : 405x5
Set 7 : 425x1
Machine Seated Calf Raise
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
#usmc #marine #veteran #squats #squatworkout #physicalfitness #exercise
-
11:04:44
FusedAegisTV
1 day agoNYE Eve! - 2025 Incoming 🎉 - 12hr Variety Stream!
139K7 -
1:18:52
Awaken With JP
19 hours agoSomehow The World DIDN’T End This Year! - LIES Ep 72
173K93 -
1:19:34
Michael Franzese
17 hours agoWhat 2024 Taught Us About the Future?
137K33 -
1:48:09
The Quartering
18 hours agoBird Flu PANIC, Sam Hyde DESTROYS Elon Musk & Patrick Bet David & Woke Witcher?
142K81 -
4:47
SLS - Street League Skateboarding
3 days agoLiz Akama’s 2nd Place Finish at SLS Tokyo 2024 | Best Tricks
64K6 -
4:06:54
LumpyPotatoX2
16 hours agoHappy New Year Rumble ! - #RumbleGaming
46.8K1 -
10:37
One Bite Pizza Reviews
1 day agoBest of Barstool Pizza Reviews 2024
71.3K33 -
2:37
Tate Speech by Andrew Tate
19 hours ago2025 WILL BE YOUR YEAR
123K45 -
3:51:31
Sgtfinesse
20 hours agoRumble New Years Eve with Sarge
69.9K -
13:01:17
Sm0k3m
21 hours agoNew Years Eve | Good bye 2024
54.9K1
0 Comments