How to do the perfect Ab workout without any equipment: 7 minutes and you're done

Are you tired of doing the same old boring ab workouts with no results? Look no further!

In this video, we'll show you how to do the perfect ab workout without any equipment in just 7 minutes. These exercises target all areas of your core, helping you to build strength, tone your abs, and improve your posture.

We'll guide you through each exercise, showing you proper form and technique to make sure you get the most out of your workout.

The best part? You don't need any equipment, so you can do these exercises from the comfort of your own home.

So grab a mat, and let's get started on the perfect ab workout that will leave you feeling strong and energized in just 7 minutes!

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0:00 Intro
0:18 Bent Leg Twist
1:24 Twisting Crunches
2:25 Flutter Kicks
3:26 Buzz Saw Plank
4:26 Alternative Heel Touches
5:26 Abdominal Crunches
6:27 Reverse Curls

⭐️ Check out our other workout videos:

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