Heel Striking is MORE EFFICIENT for Running? - Dr. Matt Minard || MBPP Ep. 921
In this Podcast Episode, Dr. Matt Minard, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about different running styles and techniques, including "heel striking" which is thought of to be "bad" form.
Follow Matt on IG: https://www.instagram.com/learn.2.run/
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Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
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➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
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