#InternationalChestDay - 20230417

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2 years ago
3

"Freedom lies in being bold."
ROBERT FROST

It's Monday. Make it count.

Today's Chest Workout Routine:

Smith Machine Bench Press
Set 1 : 110x10
Set 2 : 160x10
Set 3 : 200x10
Set 4 : 250x5
Set 5 : 290x2
Set 6 : 290x2
Set 7 : 200x10

Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12

Dumbbell One-Arm Bench Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

SUPERSET
Dumbbell Around the World
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12

Weight Plate Close Press
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15

Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Set 4 : 20 Rep

Cable Cross-Over
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15

#USMC #Marine #veteran #workoutroutine #chestday #smithmachine #planetfitness

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