𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗲 𝗮𝘀 𝗮 𝗡𝗼𝗼𝘁𝗿𝗼𝗽𝗶𝗰? – Fascinating Science Behind The Cognitive Benefits!

In this video I explain the overlooked benefits of using creatine as a nootropic! I do a full breakdown on why creatine is a powerful nootropic supplement and how it yields a wide range of benefits for our brains!

//Get 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗲 here to try it yourself!
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Chapters:
0:00 - Can Creatine be used as a Nootropic?
0:38 - Why Creatine is important for brain health
1:14 - How Creatine is made in our bodies
1:21 - What supplementing with Creatine does for your brain
2:25 - Clinical Trials & Evidence
3:02 - Dosage
3:18 - Side Effects
3:27 - Different forms of Creatine explained
3:45 - How I personally use Creatine (my regimen)

Watch my next video about L-Carnitine!
https://youtu.be/g0cQYkAMaSs

Copyright ©️ 2023 Lowkey Fish. All rights reserved.
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This video articulates the gist of the following: Creatine is known to have nootropic benefits, which means it can improve cognitive function and enhance mental performance. Here are some of the ways in which creatine can be beneficial for the brain: Improved memory: Creatine has been shown to enhance memory and learning ability. One study found that supplementing with creatine for six weeks improved recall and recognition tasks in healthy young adults. Increased mental clarity: Creatine supplementation has been shown to increase mental clarity and alertness. This can be particularly beneficial for people who are feeling fatigued or mentally exhausted. Improved mood: Creatine may help to improve mood and reduce symptoms of depression. One study found that supplementing with creatine for eight weeks reduced symptoms of depression and fatigue in women with major depressive disorder. Enhanced brain energy: Creatine is involved in the production of ATP, which is the primary source of energy for the brain. By increasing the amount of creatine in the brain, ATP production can be enhanced, leading to improved cognitive function. Protection against neurodegenerative diseases: Creatine has been shown to have neuroprotective effects, which means it can help to protect against neurodegenerative diseases such as Alzheimer's and Parkinson's disease. Overall, the nootropic benefits of creatine are quite significant and can help to improve cognitive function, mental clarity, and overall brain health. Research shows that creatine supplementation can improve cognitive function, especially in tasks that require short-term memory and intelligence. Studies suggest that creatine can increase ATP (adenosine triphosphate) levels in the brain, which is a molecule that provides energy for brain cells. This increased energy supply to the brain can lead to improved mental clarity and focus. Creatine may also have a protective effect on the brain by reducing oxidative stress and inflammation. These benefits may be particularly important for individuals with neurodegenerative diseases such as Alzheimer's and Parkinson's. Additionally, creatine has been shown to improve brain function and reduce fatigue in individuals with sleep deprivation. One of the most significant mental aspects of creatine is its ability to improve mood and reduce depression. Studies have shown that creatine supplementation can improve symptoms of depression and anxiety, particularly in women. The mechanism behind this benefit is not fully understood, but it may be related to creatine's ability to enhance brain energy metabolism and reduce inflammation.
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#Cognition #Creatine #MentalHealth
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⚠⚠**DISCLAIMER / WARNING**⚠⚠
No illicit substances were used in this video! This video is for informational and educational purposes only; do not try this substance or any other substance, whether it be legal or not. This video has been created strictly for education and harm reduction; to help people remain safe by properly educating them about the dangers & truths in an entertaining & artistic way. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information contained in this video is for general information & entertainment purposes only. By viewing this video, you agree to never recreate anything discussed whatsoever. Do not replicate anything you see or hear in this video (or any other videos posted to this channel). This video/channel does not condone or glorify the usage of drugs. Thank you & stay safe :)
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