BEN BIKMAN. Control carbs
1 year ago
7
Question: how to control insulin?
-Control carbs
-if triglycerides to HDL ratio poor
[if ratio greater than 1.5.that is poor]
-keep carbs to 50g per day
-if ratio is less than 1.5...good
can eat more carbs
Stop drinking fruit juice
Stop eating crackers, bread, chips
Focus on fruits & veggies for carbs
Loading comments...
-
26:39
Doctors To Trust
7 months agoBEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION
602 -
1:23:47
Kim Iversen
3 hours agoHow The Global Elites Use Organic Farming and Green Energy To Prevent Nations From Rising
23.7K51 -
54:45
LFA TV
1 day agoWhat to Expect From Britain’s New Obama-Influenced Government| Trumpet Daily 7.8.24 9pm EST
16K7 -
46:19
Candace Owens
7 hours agoBOMBSHELL: Is Diddy A Fed Asset? | Candace Ep 20
28.9K44 -
1:40:37
Glenn Greenwald
5 hours agoBiden Cannot Be Forced Out of Race Democratically by Oligarchs; What the U.K. and French Elections Mean for Establishment Politics in Europe | SYSTEM UPDATE #293
59.9K149 -
1:57:57
Donald Trump Jr.
10 hours agoThe Left Lashes Out, Biden Defiant Against Dems’ Wishes | TRIGGERED Ep.152
118K425 -
2:32:23
WeAreChange
5 hours agoProsecutors LET Epstein Have Sex With Children! Will Trump Release THE FILES?
43.1K20 -
1:10:00
Matt Kim
6 hours agoIt's OUR Fault | Did the Conservatives FAIL society? | Matt Kim #104
48.1K34 -
43:43
Kimberly Guilfoyle
10 hours agoBiden Defies Dems’ Dropout Demands, Plus Climate Alarmism & Border Madness, Interviews with Alex Epstein & Abe Hamadeh | Ep. 140
59K36 -
59:06
The Amber May Show
9 hours agoSteve Gruber| Real America's Voice| War On Farming| Sex Slaves Modern Day Slavery
23.9K2