BEN BIKMAN. Control carbs

Question: how to control insulin?
-Control carbs
-if triglycerides to HDL ratio poor
[if ratio greater than 1.5.that is poor]
-keep carbs to 50g per day
-if ratio is less than 1.5...good
can eat more carbs
Stop drinking fruit juice
Stop eating crackers, bread, chips
Focus on fruits & veggies for carbs