BEN BIKMAN. fasting raises your metabolic rate

Intermittent fasting raises your
metabolic rate...
-some use it as binge & purge cycle
-fast all day, then binge on junk food
Critical: how we end the fast
-carefully plan the post-fast meal
-set an amount; STOP for 10 minutes
-then decide whether to proceed eating
-incorrectly, can trigger eating disorder