You HAVE to COUNT CALORIES to LOSE WEIGHT | Neil Barnard | John McDougall

In this video, we're talking about how to restrict calories to loss weight. Neil Barnard and John McDougall discuss how to eat fewer calories without feeling deprived, and give some creative ideas for incorporating a restricted calorie diet into your lifestyle.

If you're looking to lose weight, then you need to watch this video! Neil Barnard and John McDougall discuss how to restrict calories to help you lose weight, and provide some helpful tips on how to incorporate a restricted calorie diet into your lifestyle. By following their advice, you'll be on your way to a healthy and successful weight loss journey!
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New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg
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Patreon Link: patreon.com/high_carb_regenerator
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I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5