BEN BIKMAN. Prioritize animal protein

Prioritize protein...
Dr Stu Philips found:
1.6g protein per 1kg ideal body weight
"Plant protein is INFERIOR to animal
protein in EVERY WAY"
-animal amino acid profile far superior
-animal proteins are CLEANER
"All plant proteins have molecules that
inhibit body's ability to digest protein"
-phytic acids, tannins, trypsin inhibitors
[these lower value of plant protein]