One Punch Man training Preparations #7
1 year ago
12
Training preparations – As the actual One Punch Man workout is so tough I have to train to even be able to even attempt the one punch man workout. The actual workout consists of: 100 push ups, 100 sit ups, 100 squats, 10km run. 3 square meals a day. Never use air con in the summer or heating in the winter.
Current level for exercises
Sit ups
Level 1: Sit up feet anchored
Level 2: Sit up feet not anchored
Squats
Level 1: Standard squats
Level 2: touch heel squats
Level 3: Jump squats
Level 4: 1 leg wall sit
Current stats: 6ft 3inch, 13 stone 8lbs, 13.0% bodyfat, 24.1 BMI
Goals: 6ft 3inch, 12stone 8lbs, 8% bodyfat, 22 BMI
This video was made with Clipchamp
Loading comments...
-
LIVE
Midnight's Edge
4 hours agoThe Disney Tapes Part 2, and The Acolyte's ridiculous twist! | MEiTM #579
165 watching -
1:15:01
Benny Johnson
3 hours ago🚨 CIA Officials APPROVED Biden Campaign Plot to RIG 2020 Election With Hunter Laptop Coverup
30.1K56 -
2:18:19
House Committee on Small Business
1 day agoExamining the Censorship-Industrial Complex and its Impact on American Small Businesses
38.9K2 -
42:28
Rethinking the Dollar
2 hours agoSilver Alert! There's Always More Room To Drop | Morning Check-In
12.8K1 -
1:15:07
Graham Allen
5 hours ago🚨CONFIRMED: Vivek WILL Be At Trumps Debate! Is He The VP?! + AOCs Squad CRUMBLES!
48.2K142 -
2:14:27
Matt Kohrs
16 hours agoMarkets Recover, Nvidia Pumps & Trading $1M Journey || The MK Show
49.5K6 -
2:58:24
Wendy Bell Radio
8 hours agoDemocrats Go Down In Flames
70.6K98 -
1:31:20
Game On!
14 hours agoChiefs looking to make history with 3 peat! | Sports Morning Espresso Shot
36.4K2 -
5:00
ThinkStory
2 days agoHOUSE OF THE DRAGON Season 2 Episode 3 Preview Breakdown!
55.4K5 -
13:45
Silver Dragons
1 day agoHUGE Silver News Dump - LIES ABOUT SILVER EXPOSED
49.3K8