High Protein Meal Prep Chicken & Rice Halal Cart-Style! #recipes #healthyrecipes #food #fitness
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too💪🏽🔥
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast (Fresh Chicken thanks to @saffron_alley - i always get great quality chicken from them, highly recommend them🤌🏽)
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
.
.
.
.
#chicken #chickenrecipes #healthyrecipes #healthymeals #highprotein #lowcalorie #lowcaloriemeals #mealprep #easyrecipe #quickmeals #foodie #weightloss #fatloss #gymfood #fitness #eathealthy
-
LIVE
Tucker Carlson
15 minutes agoNeil Oliver: How Banks Took Over Empires, and the Truth About WWII, Brexit, & COVID
5,079 watching -
Russell Brand
4 hours agoEXPOSED: Pentagon Ran Anti-Vax Campaign In Asia While CENSORING YOU! You Won’t F*cking Believe This!
54.8K67 -
LIVE
The Charlie Kirk Show
1 hour agoWhat Polls To Trust? + False Flags? | Boyle, Beattie | 6.20.24
6,916 watching -
LIVE
TheAlecLaceShow
2 hours agoGuests: Charlie Kirk | Valentina Gomez | Ten Commandments in the Classroom | The Alec Lace Show
247 watching -
LIVE
LumpyPotatoX2
3 hours agoFortnite: It's Thursday - #RumbleTakeover
340 watching -
58:34
The Dan Bongino Show
3 hours agoF Around And Find Out (Ep. 2775) - 06/20/2024
279K1.13K -
48:05
Dave Portnoy
2 hours agoThe Unnamed Show With Dave Portnoy, Kirk Minihane, Ryan Whitney - Ep. 19
10.7K3 -
Benny Johnson
2 hours agoTop Democrats PANIC as New Polls Show DOOM For Biden | Trump SURGES 📈 | 'Time To Replace Joe?'
26.9K32 -
57:58
The Rubin Report
2 hours agoDebate over COVID Failures Gets Tense | Chris Cuomo
27.5K33 -
2:06:37
Steven Crowder
4 hours agoREBUTTAL: Jon Stewart is WRONG about Gun Violence
187K224