Health & Fitness qp Minutes Home Full Bodybuilding and Fitness Expert

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Hello everyone, welcome to our 20-minute home full bodybuilding and fitness routine. Today, we have a special guest with us, a fitness expert who will guide us through this workout.

First, let's start with a warm-up to get our blood flowing and prevent injury.

Warm-Up:

Start with jogging in place for 2 minutes.
Move on to jumping jacks for 1 minute.
Do some leg swings, side to side for 1 minute.
Finish up with some arm circles for 1 minute.
Great! Now, let's move on to our full body workout.

Exercise 1: Squats

Stand with your feet shoulder-width apart.
Bend your knees and hips, lowering your body until your thighs are parallel to the ground.
Push up through your heels and return to the starting position.
Do 3 sets of 10 reps.
Exercise 2: Push-ups

Get into a push-up position with your arms straight and your wrists directly under your shoulders.
Lower your body until your chest touches the ground.
Push up and return to the starting position.
Do 3 sets of 10 reps.
Exercise 3: Lunges

Stand with your feet shoulder-width apart.
Step forward with your left foot and bend your left knee, lowering your body until your left thigh is parallel to the ground.
Push up through your left heel and return to the starting position.
Repeat on your right side.
Do 3 sets of 10 reps on each side.
Exercise 4: Dumbbell Rows

Hold a dumbbell in each hand.
Bend your knees and lean forward, keeping your back straight.
Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
Lower the dumbbells back down to the starting position.
Do 3 sets of 10 reps.
Exercise 5: Plank

Get into a push-up position with your arms straight and your wrists directly under your shoulders.
Hold your body in a straight line from your head to your heels.
Engage your core muscles and hold for 30 seconds.
Cool-down:

Do some static stretches, such as stretching your quads, hamstrings, and shoulders.
Breathe deeply and take a moment to relax your muscles.
That was a great workout! Remember to drink plenty of water and get enough rest. Thank you for watching, and I hope to see you again soon!