Time Heals // Sleep Meditation for Women

Slow down and take the time to notice what you are feeling, and how you are hurting, and trust that time heals. Time has all the answers, not us and our sped-up minds. Believe in yourself and don't rush the process. Open your hearth to time and it will bring you calm.

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Slow down,

And breathe into the space inside.

Slow down,

And let the night be your guide.

When the rhythms of breathing,

Pull you deep within,

You’ll feel all the wounds,

Where busy-ness had been.

Take a deep breath,

And trust in time to heal,

It’s okay that they’re here,

It’s okay to feel.

So rest now, sweet one,

You’re not broken or undone.

You’re perfect as you are,

The same energy as the sun.

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SUBSCRIBE HERE FOR EVEN MORE SLEEP MEDITATIONS AND SLEEP SOUNDS - https://bit.ly/sleepyoutube

Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepmeditation
#time
#heals

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.