what causes insomnia?

Insomnia is a sleep disorder that can be caused by various factors, such as stress, anxiety, depression, chronic pain, respiratory problems, excessive consumption of caffeine, alcohol or drugs, among others. In addition, environmental factors such as noise, inadequate lighting, and temperature can also contribute to insomnia. Generally, insomnia is characterized by difficulty falling asleep or maintaining sleep during the night, which can lead to non-restorative sleep and negatively affect daytime performance.click on the link below and discover the best way to fight insomnia.

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