Your Doctor WON’T Mention This Treatment For Low Back Pain

Learn more about it here 👉 https://youtu.be/T7-rZIHJq6k

Back pain is a common problem that affects people of all ages, and many treatments have been developed to alleviate its symptoms. One such treatment is myofascial release (MFR), which involves applying pressure to specific areas of the body to release tension and improve mobility.

A recent study aimed to evaluate the effectiveness of MFR in treating lower back pain. The study involved 42 participants aged 20-50 with lower back pain, who were divided into two groups. One group received MFR treatment, while the other received a placebo treatment.

The study measured various factors such as pain levels, lumbar spine range of motion, chest wall mobility, depression, functional disability, and kinesiophobia. The results showed that the group that received MFR treatment experienced a significant decrease in pain levels and an increase in lumbar spine range of motion and chest wall mobility compared to the placebo group.

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X

💻 Online Programs Below 👇

2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm
3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk
💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg

💆‍♂️ My Favorite Self Massage Tools 👇

🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP

#selfmassage #posture

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.