Medicinal Monday: It is Dark and Dirty but has so many good qualities too. Black Cohosh

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Medicinal Qualities
Anti-Inflammatory
Sedative
Antirheumatic
Estrogenic
Expectorant
Good For
Menopause
Gynecological Issues
Inflammation
Arthritis

Parts Used:
Root - Fresh and Dried can be used

Active Constituents
Triterpene glycosides (actein, cimicifugoside)
Isoflavones (formononetin)
Isoferulic acid

Key Preparations
Decoction - Up to ½ of a cup twice daily, especially good for rheumatism
Tincture - Add 40 drops to ½ cult water, and take three times a day. Especially good for cramps

Planting & Growing:
Black Cohosh is easily propagated by dividing the root or rhizomes in the spring or fall. At this time this is the easiest way to start this plant, as the seeds are not readily available
When diving make sure there is at least one bud attached to each piece
Fibrous pieces need to stay attached when possible
Plant deep enough to cover the top of the rhizome with two inches of soil
Stagger plantings 18 to 24 inches apart.
Make sure the bud it pointing up when planting
Mulch with 3 inches of shredded hardwood or leaf mulch
Can be started indoors from seed or can be directly sown into the ground.

Harvesting
Harvest in the fall
Dig the plant up with a garden fork or spade, being careful not to damage the root.
Shake free of soil and separate out any roots that are not black cohosh. You must keep it protected from sun and heat, and the roots need to not dry out during the cleaning process if they are going to be used to re-plant.
If you are wanting black cohosh to be dried, dry them at low heat with a high airflow. Around 80-90 Degrees Fahrenheit

Warnings: There are minimal issues with Black Cohosh, there is a small chance that is can interact with some medications. If you have liver conditions it is wise to consult your doctor before taking Black Cohosh even in small doses.
00:00 Introduction
00:29 Medicinal Qualities & Parts Used
00:47 Uses & Active Constituents
01:08 Key Preparations
01:26 Planting & Growing
02:18 Harvesting
02:53 Warnings
03:08 Conclusion