How to Prepare Papaya Smoothie and Oats

This summer I had a pretty bad fall off my bike. Of course, it was my fault, I was doing something stupid by trying to talk on my cell phone while riding.

After getting over the initial shock of falling, I cleaned up my surface scrapes and thought I was fine. But after about a week, I noticed a strange bump developing. I was concerned so I went to see a doctor.

The doctor at the quick care explained that my fall caused some internal bleeding, the blood accumulated in one spot and caused an internal bruise.