Let’s Talk Intermittent Fasting - Interview with Gin Stephens

Historically done for Religious or Cultural reasons, fasting has become a popular way to lose weight because you don’t have to change what you eat when you eat, or do you? Gin Stephens was a full-time school teacher before 2013 and weighed an unhealthy 213 pounds. So she knew she had to do something. That something turned into her becoming an expert on Intermittent Dieting. It led to her authoring a New York Best Times seller book called Fast, Feast, Repeat, which can be found on Amazon and has 4.6 out of 5 Star, which translates to an 80% 5 Star rating and over 13,000 reviews. as well as her latest book called Clean-ish. You can also find the Medical Truth Podcast on Facebook, Twitter, Substack, Rumble, as well as all the major podcast platforms such as Apple Podcast, Spotify, Google Podcast, Amazon Music, iHeart, and Podchaser
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