30 minutes vlogs for Workout Abs 8-Min _ No Gym Equipment. Full Health & Fitness Body Workout

https://www.youtube.com/channel/UC3gsQf2hTHogfFvUUzj5AOg

https://www.youtube.com/channel/UCnTeByiFoLMTQJmTn1poR2w

Welcome to this 30-minute workout video for Abs - No Gym Equipment Required. In this video, we will be focusing on strengthening and toning your abdominal muscles. All you need is a mat and a positive attitude to get started.

We will begin with a quick warm-up to get your body ready for the workout. Let's start by jogging in place for 1 minute, followed by 20 seconds of high knees. Next, we will do 20 seconds of butt kicks, and then finish off the warm-up with 20 seconds of jumping jacks. Great job!

Now that we are warmed up, it's time to get started with the workout. We will be doing 8 different exercises for 1 minute each with a 15-second rest in between. Let's begin!

Exercise 1 - Crunches: Lie down on your back with your knees bent and feet on the floor. Place your hands behind your head and lift your shoulders off the ground while engaging your abs. Lower your shoulders back down and repeat for 1 minute.

15-second rest

Exercise 2 - Bicycle Crunches: Lie down on your back with your knees bent and hands behind your head. Lift your shoulders off the ground and bring your left elbow to your right knee while straightening your left leg. Repeat on the other side and continue alternating for 1 minute.

15-second rest

Exercise 3 - Plank: Get into a push-up position with your hands shoulder-width apart and feet together. Hold the plank for 1 minute while engaging your abs and keeping your body in a straight line.

15-second rest

Exercise 4 - Mountain Climbers: Get into a push-up position with your hands shoulder-width apart and feet together. Bring your right knee to your chest, then return to the starting position and repeat with your left knee. Continue alternating for 1 minute.

15-second rest

Exercise 5 - Russian Twists: Sit on the floor with your knees bent and feet on the ground. Lean back slightly and hold your hands together in front of your chest. Twist your torso to the right, then to the left, while keeping your abs engaged. Continue alternating for 1 minute.

15-second rest

Exercise 6 - Leg Raises: Lie down on your back with your hands by your sides and legs straight up in the air. Lower your legs slowly towards the ground without touching it, then raise them back up. Repeat for 1 minute.

15-second rest

Exercise 7 - Reverse Crunches: Lie down on your back with your knees bent and hands by your sides. Lift your hips off the ground while engaging your abs, then lower them back down. Repeat for 1 minute.

15-second rest

Exercise 8 - Side Plank: Lie on your side with your elbow directly beneath your shoulder and your legs stacked on top of each other. Lift your hips off the ground while engaging your obliques, then lower them back down. Repeat for 30 seconds on each side.

Great job, you completed the workout! Now it's time to cool down and stretch your muscles. We will start with a 1-minute downward dog pose, followed by a 1-minute child's pose. Finish off with a 1-minute standing hamstring stretch on each leg.

Congratulations, you just completed an 8-minute Abs workout without any gym equipment. Make sure to repeat this workout at least 3 times a week for best results. Remember to stay hydrated and eat a healthy diet to support your fitness goals. Thank you for joining me today, and I'll see you in the next video!