WHO are the BEST Training Partners for Women?

Ladies, getting the most of your Jiu-Jitsu training can be challenging.

If you're focused on self defense, it can seem smart to train with people who are more skilled than you are.

That said, it might actually limit your ability to develop offensive skills you can apply in self defense situations.

In this video, I break down just who you should train with and how to do so to get the most out of your grappling.