What is the Most Effective Way to Lose Weight for Cycling The Science

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Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike. Thanks for watching!

Orig video from https://www.youtube.com/watch?v=UGGnnPgtzoU