20-minute vlog featuring a meditation and relaxation exercise for tinnitus, or ear ringing.

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Welcome to this 20-minute vlog featuring a meditation and relaxation exercise for tinnitus, or ear ringing. Tinnitus can be a frustrating and persistent condition, but with this simple 10-minute daily routine, you can learn to calm your mind and find relief from the ringing in your ears.

Start by finding a comfortable and quiet space where you can sit or lie down. Close your eyes and take a deep breath in through your nose, holding for a few seconds, and then exhaling slowly through your mouth. Repeat this breathing exercise a few times to help calm your mind and relax your body.

Next, focus your attention on the sound of your breath. As you inhale and exhale, notice the sensation of the air moving in and out of your body. If your mind starts to wander, gently bring your attention back to your breath and the present moment.

As you continue to breathe, bring your awareness to the sound of your tinnitus. Try not to judge or resist the sound, but simply observe it with curiosity and detachment. You may notice that the sound becomes less intense as you focus on it in this way.

If you find your mind starting to wander again, gently bring your attention back to the sound of your breath and the present moment. Imagine each inhale filling your body with calm and peace, and each exhale releasing any tension or anxiety.

Continue this meditation and relaxation exercise for 10 minutes, taking deep breaths and focusing your attention on the sound of your breath and your tinnitus. With regular practice, this exercise can help you find relief from the ringing in your ears and cultivate a sense of calm and relaxation in your daily life.

Thank you for joining us for this 20-minute vlog featuring a meditation and relaxation exercise for tinnitus. We hope this exercise helps you find peace and calm in the midst of the ringing in your ears.