Premium Only Content

Training and Exercising for the Over 60s: Tips for Improving Neuromuscular Control with Chris Wilson
In this episode, we sit down with Chris Wilson from Critical Bench to discuss the importance of training and exercising for the older population, specifically those aged 60 years and older. As we age, our bodies undergo many changes, including a decrease in muscle mass and a decline in neuromuscular control. These changes can lead to an increased risk of falls and other injuries, as well as a decline in overall quality of life.
Chris emphasizes the importance of changing how we move in order to help improve our neuromuscular control and prevent injury. He shares practical tips and exercises to help older adults move better, including the use of resistance bands, balance exercises, and bodyweight movements. By incorporating these exercises into a regular training routine, older adults can improve their strength, balance, and overall quality of life.
Whether you're an older adult looking to improve your mobility and stay active, or a fitness professional looking to work with this population, this episode is packed with valuable information and practical tips for training and exercising in the later years of life. Tune in to learn more about how to help older adults move better and enjoy life to the fullest as they age.
#aginggracefully #fitnessover60 #neuromuscularcontrol #functionaltraining #resistancebands #balanceexercises #bodyweighttraining #mobility #injuryprevention #healthylifestyle #fitnessmotivation #activeaging #strengthtraining #qualityoflife #fitnesspodcast #healthpodcast #fitnesstips #healthtips #agingwell #fitnessprofessional #movementismedicine #agingpopulation #criticalbench
-
30:33
Health & Fitness Redefined
1 month agoThe Vegan Debate: Science vs. Simplicity
161 -
3:12:54
MattMorseTV
10 hours ago $23.49 earned🔴Reacting to the DEBATE.🔴20 BASED vs. 1 WOKE.🔴
95.4K43 -
43:10
The Mel K Show
17 hours agoMel K & Dr. Karlyn Borysenko | It's the Unions!?! Collectively Organizing the Fall of This Nation | 7-20-25
82.3K74 -
3:00:28
IsaiahLCarter
1 day ago $9.13 earnedWedding Bells and Gnostic Spells || APOSTATE RADIO 024 (with Keri Smith)
57.9K3 -
12:14:58
Spartan
14 hours agoSpartan - Pro Halo Player for OMiT | Scrims vs C9 then ranked
57.6K6 -
2:16:19
vivafrei
18 hours agoEp. 273: Russia Hoax CONFIRMED! Will ARRESTS Follow? Trump SUES WSJ! Epstein Docs Release? & MORE!
151K162 -
4:15:15
EricJohnPizzaArtist
6 days agoAwesome Sauce PIZZA ART LIVE Ep. #55: Wendy Wild!
52.1K2 -
11:54
Tundra Tactical
11 hours ago $6.78 earnedIf You Laugh at These Gun Memes, the ATF Gets Your Dog – Tundy Meme Review
64.6K2 -
4:08:53
Cewpins
7 hours agoSunday Sesh🍃weed💨420🔥!Giveaway !mj
24K11 -
2:05:32
Nerdrotic
10 hours ago $3.72 earnedForbidden Inventions and Shadow Cover-ups | Forbidden Frontier #109
47.9K6