BEN BIKMAN 7 | KETOSIS RAISES metabolic rate 3X! more mitochondria

http://www.DoctorsToTrust.com
presents episode 774 | Dr Ben Bikman
Dr David Jockers podcast

Fat cells...
-not just a storage for fat or glucose
-to be released as body needs energy
-at the whims of insulin
-insulin UP? fat stores
-insulin DOWN? fat burns
Brown fat does not behave this way...
-normal fat [from stomach] is white
-brown fat enriched with mitochondria
-burns fat JUST TO CREATE HEAT

If we can cause our brown fat cells to
be more active...
Or, turn white fat cells into brown
WILL RAISE OUR METABOLIC RATE
-will not store energy, but will burn it
How?
-sit in 18c [64f] water
-increase ketones
Paper: "when human in ketosis, the
fat cell metabolic rate increases 3x"

Metabolic rate up during ketosis...
-because it is shifting fat cells from
-white to brown

||||||||||||||||||

doctorstotrust.com
@drdavidjockers
hlthcode.com

Original Youtube: https://youtu.be/y5HUGGqQCsU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.