Black Knights' Fortress - Old School Runescape - April 16, 2023

My simplified instructions to get back:

ladder / door (altar rm) / ladder / another ladder / door / ladder / ladder / ladder / push wall / dining room/ north wall ladder

As opposed to doing this in reverse:

Once inside, the wall right in front of you can be pushed. Push it to enter a small room.
Climb up the ladder in this small room.
Climb up the ladder immediately to the right of it.
Climb down the ladder just south. QUICKLY! (I added that.)
Go through a door to the east.
Go up another ladder.
Climb down the ladder immediately to the east beside the one you just came up and you will end up in a room with a chaos prayer altar. (No one’s attacking.)
Open the sturdy door and run to avoid the knights.
Climb down the ladder to the south-west, and you will find yourself in a small L-shaped room. (No one’s attacking.)

And all of this was completely useless:

Follow the ladders back to the room with the false wall, and try to open the door to the east where many Black Knights are walking around a table. You will be stopped from opening the door, since a guard will talk to you. You may have to kill an aggressive black knight in the room before you can complete the dialogue. He will say that there is an important meeting going on and they'll kill anyone who gets in. Say you don't care and that you're going in anyway.

JUST RUN.

And make sure you bring enough food with you.

Black Knights' Fortress
https://oldschool.runescape.wiki/w/Black_Knights%27_Fortress
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