The Scary Truth About Visceral Body Fat

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2 years ago
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Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses.

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The Scary Truth About Visceral Body Fat

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In this video, Justin from the Institute of Human Anatomy discusses the differences between subcutaneous fat and visceral fat, how to measure them, and why visceral fat is so incredibly dangerous.

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References

https://www.nature.com/articles/s41598-022-06232-5
https://www.ncbi.nlm.nih.gov/books/NBK218181/
https://academic.oup.com/jcem/article/98/5/E897/2537189
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5271344/#:~:text=3T%20MRI%20can%20provide%20reliable,%2C%20insulin%20and%20HOMA%2DIR.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955331/
https://www.nature.com/articles/s41443-022-00534-y
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12282
https://cdt.amegroups.com/article/view/5256/html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8506854/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9479287/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609102/

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Video Timeline

00:00 - 00:34 Intro
00:35 - 01:09 Types of Body Fat
01:10 - 03:44 Measuring Body Composition
03:45 - 07:51 Body Mass Index
07:52 - 10:32 What Is Visceral Fat?
10:33 - 11:57 How Can Visceral Fat Be Dangerous?
11:58 - 12:36 Waist to Hip Ratio
12:37 - 14:11 Putting It All Together
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#Yogabody #BodyFat #VisceralFat

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