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If you can learn to do this tai chi exercise
2 years ago
36
tai chi
tai chi for beginners
easy tai chi
tai chi chuan
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tai chi master
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chen tai chi
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tai chi exercises for seniors
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
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