HEALTH VLOG : healthy recipes, how I stay fit, listening to my body & intuitive eating

Welcome to my health vlog! In this video, I'll be sharing some of my favorite healthy recipes, along with tips on how I stay fit and maintain a healthy lifestyle.

First up, I'll be sharing a delicious and nutritious smoothie recipe that I love to make for breakfast. It's packed with fruits and veggies, and it's a great way to start the day off on the right foot.

Next, I'll be showing you how I prepare a delicious and filling salad that's perfect for lunch or dinner. This salad is loaded with protein and healthy fats, and it's a great way to fuel your body and stay full throughout the day.

In addition to sharing my favorite recipes, I'll also be talking about how I listen to my body and practice intuitive eating. I believe that it's important to tune in to your body's needs and eat in a way that feels good and nourishing.

Finally, I'll be sharing some of my favorite workouts and fitness tips that help me stay active and energized. Whether you're new to fitness or a seasoned pro, these tips will help you stay on track and reach your health and fitness goals.

So if you're looking for some healthy inspiration and tips on how to live your best life, be sure to watch this video and join me on my health journey!