Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A

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Timestamps:
00:10 Is Fried Food Unhealthy
07:00 InsideTracker Sponsorship
07:40 Listening to Music While Sleeping
10:10 What Happens with 3 Days Water Fasting
13:24 How to Lower Blood Sugar Levels After Meals
19:10 Eating 200g Yogurt a Day
21:00 How to Stay More Focused
24:45 Thoughts on Reishi and Corcyceps
26:15 My Recommended Coffee
27:14 Steam vs Infrared vs Traditional Sauna
29:55 Does Glycine Increase mTOR

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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