Premium Only Content

You CAN do bridges, my friend! (also, what are bridges?) 2023
You can build up to a full bridge! Just start with something you can do and work your way up (down) as you get stronger.
Full Fitness Routine:
www.hybridcalisthenics.com/routine
Bridge Section:
https://www.hybridcalisthenics.com/bridges
Longer Video:
https://www.youtube.com/watch?v=fZoASuW8gK8
Fitness Book (Based on the web routine!):
www.hybridcalisthenics.com/book
The bridge helps train our overall mobility, improve posture, and strengthen the back of our body. Built up progressively, they're a fantastic exercise.
1.) Find a variation you can do.
2.) Train it once or twice a week for 2-3 sets for as many reps as you can safely do.
3.) Once you hit the "Goal Standard," you can move on to the next harder variation!
The standards are given in terms of reps and sets. You can instead just hold some of these variations for time. In that case, move on whenever you feel ready to safely do so. The sets and reps and purposefully higher than one might expect to encourage people to take their time and train safely. Rushing can lead to injury!
Wall Bridges - 3 Sets of 50
Straight Bridges - 3 Sets of 30
Wall Bridges - 3 Sets of 30
Incline Bridges - 2 Sets of 25
Head Bridges - 2 Sets of 25
Full Bridges - Keep working on perfecting your technique! Straighten your arms and legs a bit. Focus on being an upside-down U more than an upside-down V. Breathe evenly. This can take a long time, so learn to love this!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #bridge #wheelpose #fitness #yoga #homeworkout
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
0:48
Hybrid Calisthenics
1 year agoGet stronger without moving - part 3 (DIY Isometrics Device)
6.13K17 -
8:54:32
Turning Point USA
12 hours agoSAS IS LIVE! Brett Cooper, Tulsi Gabbard, Greg Gutfeld, Russell Brand and more... in Tampa, FL!
1.35M139 -
2:29:31
Mally_Mouse
7 hours agoSpicy BITE Saturday!! - Let's Play!
23.2K3 -
11:52
Exploring With Nug
13 hours ago $6.17 earnedUnderwater Search for Missing Person Finds Sunken ATV in Lake!
46.5K2 -
50:54
Russell Brand
8 hours agoLIVE at Student Action Summit - Let’s Talk Power, People, and Possibility!
137K33 -
22:23
MYLUNCHBREAK CHANNEL PAGE
1 day agoA Little Season
63.6K86 -
43:45
On Point Politics
8 hours ago $0.49 earnedStudent Action Summit - 2025 Current Events Panel | Featuring Red Eagle, Alex Stone, Monsieur Z
55.8K9 -
1:12:39
Jeff Ahern
8 hours ago $1.00 earnedThe Saturday Show with Jeff Ahern
51K15 -
23:54
Tactical Advisor
8 hours agoAll Carbon Fiber Rifle | Vault Room Live Stream 032
60.1K13 -
47:09
Vince Dao
10 hours ago $19.66 earnedFed Chair, Pam Bondi Consider RESIGNING as Trump Scores MAJOR Economic and Immigration Victories
72.7K38