Tacos Salad with Chicken, Avocado and Greek Yogurt

Here are some of the benefits of this tasty Tacos Salad with Chicken, Avocado and Greek Yogurt:

1. High in protein: Chicken is a great source of lean protein, and Greek yogurt is also high in protein. Protein is essential for building and repairing tissue in the body, and it can also help keep you feeling full and satisfied for longer.

2. Rich in healthy fats: Avocado is an excellent source of healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

3. Packed with fiber: This salad is high in fiber from the vegetables, beans, and whole-grain taco shells. Fiber is important for digestive health and can also help lower cholesterol levels.

4. Contains important nutrients: The mix of vegetables such as lettuce, tomatoes, onions and peppers provide a range of vitamins and minerals. For example, spinach is high in iron and Vitamin C, while bell peppers are high in Vitamin A and C.

5. Helps control blood sugar: Greek yogurt is a good source of protein which, when combined with the fiber from the vegetables and whole grains, can help regulate blood sugar levels.

Overall, this Tacos Salad with Chicken, Avocado and Greek Yogurt is a nutritious and satisfying meal, providing a great balance of protein, healthy fats, fiber, and essential nutrients.

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