Weight loss keto diet: Mozzarella salad with Tomatoes and Olives

Here are some of the benefits of this delicious Mozzarella Salad with Tomatoes and Olives:

1. High in nutrients: Tomatoes and olives are packed with nutrients such as vitamins A, C, K, and potassium. Mozzarella cheese is also a good source of calcium and protein.

2. Low in calories: This salad is a great low-calorie option for a light lunch or dinner. A serving typically contains around 200 calories.

3. Promotes heart health: The monounsaturated fatty acids in olive oil and the lycopene in tomatoes contribute to lower blood pressure and cholesterol levels, which can reduce the risk of heart disease.

4. Rich in antioxidants: Tomatoes and olives are high in antioxidants, which help protect the body from damage caused by free radicals.

5. Supports digestion: The fiber in tomatoes and olives can help promote healthy digestion and prevent constipation.

Overall, this Mozzarella Salad with Tomatoes and Olives offers a variety of health benefits while also being incredibly satisfying and delicious.

Checkout my weight loss keto recipes meal plan cookbook here:
https://tinyurl.com/4d5c94c8

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