Do These 5 Things Before Sleeping

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.

#SleepRoutine: For discussions related to establishing a healthy bedtime routine to improve sleep quality.

#BedtimeHabits: Focused on habits and practices to incorporate into your bedtime routine for better sleep.

#SleepHygiene: Specifically for discussions related to maintaining good sleep hygiene, including tips for creating a sleep-friendly environment and establishing healthy sleep habits.

#HealthySleep: For discussions on the importance of sleep for overall health and well-being, and strategies to optimize sleep quality.

#BedtimeRoutine: Covers topics related to creating a consistent bedtime routine, including winding down, relaxation techniques, and preparing for sleep.

#SleepTips: For sharing and discussing tips and strategies for improving sleep quality and getting a good night's sleep.

#SleepPreparation: Focused on preparing for sleep, including activities and practices to do before bedtime to promote relaxation and better sleep.

#SleepWell: Specifically for discussions related to achieving restful and rejuvenating sleep, and promoting overall sleep health.

#SleepAwareness: Covers topics related to raising awareness about the importance of sleep and sharing information on healthy sleep practices.

#BedtimeRituals: For discussions on bedtime rituals and practices that can help signal to the body that it's time to wind down and prepare for sleep.