QSTRONG: CHEST & BACK

QSTRONG Lift & Burn - here’s a quick strength segment focusing on chest and back. Do a warm up set with no weight and then 3 sets of work with your choice of weights and go at your own pace. Modify as needed. Safety first!

—-/-/-/

I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.