Rehab Journey Day 10 - Hypertrophy leg training

THIS IS NOT MEDICAL ADVICE IF YOU HAVE A DISLOCATED SHOULDER.

I dislocated my right shoulder while warming up on a Saturday morning. I was doing a Turkish Get Up, and on my way down, I got my arm behind the shoulder. I ripped out my shoulder from the socket and was in immediate pain.
I could not move my arm and walked to the hospital to get it relocated.

After recovering for 2 weeks with my arm in a sling, I got the green light to start rehabilitation, so welcome to my journey to get a more muscular and robust shoulder and get back in action!

Leg press - 10 reps, 5 sets
Hamstring curls - 10 reps, 5 sets
Adductor - 10 reps, 5 sets
Abductor - 10 reps, 5 sets
Leg curls - 10 reps, 5 sets
Leg extensions - 10 reps, 5 sets

2 min rest

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