10-minute vlog on shoulder exercises for tension and pain relief.

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Welcome to this 10-minute vlog on shoulder exercises for tension and pain relief. If you're experiencing tightness and discomfort in your shoulders, these exercises can help you release tension and alleviate pain.

First, find a comfortable seated or standing position. Begin by rolling your shoulders up and down in a smooth motion, allowing your shoulder blades to glide along your rib cage. Do this for about 10-15 seconds, then reverse the direction and roll your shoulders forward for another 10-15 seconds.

Next, perform shoulder shrugs by lifting your shoulders up towards your ears, then relaxing them back down. Repeat this motion for about 10-15 seconds.

Then, extend your arms out to the side at shoulder height, palms facing downwards. Slowly bring your arms forward, crossing them in front of your body, then return them back to the starting position. Repeat this motion for about 10-15 seconds.

Next, place your right hand on your left shoulder, and your left hand on your right shoulder. Use your fingers to gently knead the muscles on your shoulders in a circular motion, starting at the top of your shoulders and working your way down towards your neck. Repeat for about 30 seconds.

Finally, perform a shoulder stretch by reaching your right arm across your chest, and using your left hand to pull your right arm closer to your body. Hold for a few seconds, then release and repeat on the other side.

These exercises can be repeated as often as needed to help release tension and alleviate pain in your shoulders. Remember to always listen to your body and modify the exercises as needed. Thank you for joining me in this 10-minute vlog on shoulder exercises for tension and pain relief.