Go Get a Pen and Paper NOW! - Time to Set a Marker!

Welcome back!

Before we begin our journey we need to set a marker, we need to write down where we are right now with all the important aspects of our lives - no matter how bad they may be right now. This is our snapshot in time.

So go get a pen and paper, follow the instructions in the video and then put it somewhere safe.

Then in 1 year's time we're going to re-do this exact practice and compare the notes. You will then see how much has changed since you decided to improve your mental health and life for the better!

It will be amazing how far you've come!

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