Time to TRUST YOURSELF! You are the KEY!
2 years ago
1
Welcome back!
Today we are talking about why this whole process in improving your mental health has to be based on you, not someone else. You need to get your own data and learn to understand yourself and what you need, what works, what doesn't work. This is the fastest way to positive change.
If you're sceptical. Stop! Its time to be your own experiment. Only you can fix you so TRUST YOURSELF!
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Website and e-Book: www.101waystobeatdepression.com
Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR
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