BEN BIKMAN excess insulin PREVENTS mitochondria autophagy, which strengthens the brain, heart cells

Mitochondria, powerhouse of the cell..,
-site for burning fat & glucose
and ketones & lactate
-very fluid, moving and joining with
others in the cell
Excess insulin PREVENTS this dynamic
cycling of mitochondria
AUTOPHAGY [cleaning out old, enabling
new parts of cell]
-requires low insulin!
-if insulin UP: STOPS AUTOPHAGY
#shorts