Dealing With Resistance and Exploiting Flow - Improve your Mental Health with Less Struggle!

Welcome back! In this next instalment in the introductory series to 101 Ways to Beat Depression we talk about resistance and flow and how to use both in improving your mental health. We do not want to struggle, we struggle enough right now with the issues we already have. So let's make things easier by jumping into what feels good and capitalising on it and avoiding the things that just don't work for us no matter who tells you they should!
You are your own experiment and you call the shots!

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