25 second in 27 Back flip for this men.

A back flip is an acrobatic move where the performer jumps backwards and rotates their body in the air, finishing with a landing on their feet. It is a challenging move that requires skill, technique, and confidence. Back flips are often performed by gymnasts, freerunners, and martial artists, and can be executed on a variety of soft surfaces, such as foam pits, sand dunes, or trampolines. While exciting to watch, performing a back flip requires proper training, warm-up, and safety precautions to avoid injuries.