Best explanation about INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!
1 year ago
21
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In this video Doctor O'Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you could eat and ones to try avoid.
In the video we cover:
1. WHAT IS INTERMITTENT FASTING (IF) (0.38s)
2. THE SCIENCE BEHIND IF (1.35s)
3. METHODS OF IF (5:2 AND 18:6) (2.40s)
4. 5 FOODS TO EAT (3.43s)
5. 5 FOODS TO AVOID (6.21s)
6. SIDE EFFECTS (7.15s)
***Attention****
Check out this amazing and delicious 21 days smoothie diet to lose weight and become your best version starting immediately!!
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