Fitness motivation | workout video | HD | 2023 |

Fitness refers to the state of being physically and mentally healthy and capable of performing daily activities without experiencing fatigue or exhaustion. It encompasses various aspects of health such as strength, endurance, flexibility, balance, coordination, and cardiovascular health.

Physical fitness is achieved through regular exercise, which can include activities such as weightlifting, running, swimming, cycling, and yoga. Exercise helps improve cardiovascular health, build strength and endurance, increase flexibility and range of motion, and maintain a healthy body weight.

Mental fitness, on the other hand, refers to the ability to maintain mental and emotional well-being. This can be achieved through practices such as mindfulness, meditation, therapy, and stress management techniques.

Overall, fitness is essential for maintaining a healthy lifestyle and preventing various health problems such as obesity, heart disease, diabetes, and mental health disorders.