One Thing You Must Do to Overcome Anxiety | Sadhguru

Anxiety is a common mental health condition that can be challenging to manage, but there are several things you can do to help overcome it. One thing that is particularly effective for many people is practicing mindfulness.

Mindfulness involves being present and aware of your thoughts, feelings, and surroundings without judgment or distraction. It's a practice that can help you become more aware of your anxiety triggers, recognize when you are feeling anxious, and learn to manage your thoughts and emotions more effectively.

One way to practice mindfulness is through meditation, which involves sitting quietly and focusing your attention on your breath or a particular object. Regular meditation can help calm your mind and reduce feelings of anxiety.

Another way to practice mindfulness is through everyday activities such as walking, eating, or even brushing your teeth. By paying attention to the sensations and feelings involved in these activities, you can become more present and less focused on anxious thoughts.

In addition to mindfulness, there are several other things you can do to overcome anxiety, including exercise, getting enough sleep, and seeking support from a mental health professional if needed. It's important to find a combination of strategies that work for you and to be patient and kind to yourself as you work to manage your anxiety.