Physical fitness

Physical fitness refers to a state of health and well-being achieved through regular exercise, proper nutrition, and adequate rest. It involves the ability to perform daily activities with vigor and without undue fatigue, as well as the capacity to meet unexpected physical demands. Physical fitness encompasses various components, such as cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Regular physical activity can help reduce the risk of chronic diseases, improve mental health, and enhance overall quality of life. A balanced diet and sufficient sleep are also important for maintaining physical fitness