Elevação pélvica é um péssimo exercício para hipertrofia (English subtitles)
1 year ago
14
elevação pélvica
hip thrust
exercício de glúteo
treino de glúteo
exercício de bumbum
treino de bumbum
bumbum na nuca
hip trhust
the glute guy
glute guy
the glute lab
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Artigo citado:
Barbalho M, Coswig V, Souza D, Serrão JC, Campos MH, Gentil P. Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. Int J Sports Med. 2020 Jan 23. doi: 10.1055/a-1082-1126.
Link para o artigo: https://www.paulogentil.com/2020/01/25/back-squat-vs-hip-thrust-resistance-training-programs-in-well-trained-women/
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