Como perder gordura e ganhar músculo ao mesmo tempo (English subtitles)
Site oficial – www.paulogentil.com
Aulas online - https://nerdflix.paulogentil.com/ ou pelo aplicativo “Nerdflix”
Livros – www.paulogentil.com/livros
Prescrição de treino online e presencial –https://www.franquiapersonall.com.br/ (Person@ll)
Instagram - https://www.instagram.com/drpaulogentil/ (@drpaulogentil)
Facebook – www.fb.com/drpaulogentil
Artigos e materiais de estudo – t.me/drpaulogentil (Telegram)
Artigo citado:
Areta JL, Burke LM, Camera DM, West DW, Crawshay S, Moore DR, Stellingwerff T, Phillips SM, Hawley JA, Coffey VG. Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit. Am J Physiol Endocrinol Metab. 2014 Apr 15;306(8):E989-97. doi: 10.1152/ajpendo.00590.2013.
-
30:31
Dr. Paulo Gentil
6 months agoCardiologista falando sobre hormonios!?
435 -
1:43:48
Bright Insight
23 hours agoWhat You Must Know about Graham Hancock/Flint Dibble Debate (w/ @DeDunking)
84.6K81 -
47:41
Digital Social Hour
6 hours agoLiving Longer and Healthier with Gary Brecka | Digital Social Hour
2.87K8 -
19:52
The Nima Yamini Show
4 hours agoLondon Unites: Massive March Against Biased Policing
1572 -
41:30
Standpoint with Gabe Groisman
6 hours agoEp. 33. Protecting Biblical Israel. Governor and Yesha Council Chair, Israel Ganz
7.45K53 -
1:06:18
Sports Wars
5 hours agoLakers Give In And Draft Lebron James' Son Bronny, Woke Nike IMPLODES, LGBTQ Activists Are FURIOUS
28.4K31 -
LIVE
Major League Fishing
4 days agoLIVE Bass Pro Tour: Stage 6, Day 4
1,144 watching -
2:10:26
Roseanne Barr
2 days ago $85.81 earnedDanger Close with Patrick Byrne Part 2 | The Roseanne Barr Podcast #54
171K308 -
36:44
Digital Social Hour
1 day agoUnveiling the Secrets to Building Influence and Wealth with Ryan Pineda | Digital Social Hour
58.1K14 -
37:25
Squaring The Circle w/ Randall Carlson
1 day ago#010 The Cosmos Speaks: The Tunguska Event Pt.1 - Squaring the Circle: A Randall Carlson Podcast
48.8K22